If you really want to remain friends with your ex, give yourself both some time, and then consider reaching out again. It doesn’t always work out to be friends with an ex, but it can!
Just remember that you can set your own goals now on your own terms, and you don’t need anyone else to make your dreams happen.
It’s pretty common for people to isolate themselves from others after a breakup, but try not to do this. It can make it much harder to heal and move on if you shut yourself away.
Try to balance out those memories with some of the bad ones. This sounds harsh, but it can really help remind you of why you two broke up in the first place.
This is especially common if you tend to doubt yourself in other areas of life, too. Remember that you know yourself best, and you can make the decision that’s right for you and your life.
On the flip side, if you were the one broken up with, you’re probably the one who’s hurting. Try to take comfort in the fact that this pain will fade over time, and it doesn’t last forever.
On the flip side, try to avoid rushing into a relationship before you’re ready for one. You probably need some time to get over your breakup, even if you were the one who broke up with the other person.
If you got really close to your ex’s friends, don’t assume that they don’t want to be friends anymore! You might just be surprised about who still wants to hang with you.
This is another instance where your own support network is super helpful. Reaching out to your loved ones can help soften the blow of losing touch with your ex’s family.
Try to turn it around and put a positive spin on it. For the first time in a while, you get to make a decision about your living situation all on your own!
Some people get stuck in the depression phase for quite a while. If you’re feeling sad or numb and you don’t know how to cope, consider talking to a mental health professional.
